Red apples have the effect of nourishing the spleen and stomach, replenishing qi, enriching blood, and calming the nerves.
Poria cocos has the effect of strengthening the spleen and stomach, promoting qi, anti-oxidation, and anti-aging.
Red walnuts are rich in omega 3 vitamins and antioxidants, good for the heart and enhance intelligence.
Sweet potatoes are rich in fiber and cholesterol-free fatty acids, which help with weight loss and are good for digestion.