From 20 super nutritious seeds: Walnuts, chia seeds, almonds, cashews, macadamia nuts, oats, lotus seeds, green beans, red beans, black beans, soybeans, lentils, chickpeas, brown rice, sesame black beans, royal beans, peas, sticky corn,... pure, clean, carefully selected and made according to the Bu family's traditional milk-boosting formula, extremely delicious and nutritious